The General Energy Balancing Session, taken from Polarity Therapy, contains clear step by step instructions on how to mobilise the Life Energy in the whole body for increased vitality and well being. It begins at the head, proceeds to the feet and then moves to the arms and diaphragm area before ...

Hand exercises to enhance physical and mental dexterity, rehabilitate hands after injury and enhance energy flow.

A little known, yet highly beneficial form of Chi Kung (Qi Gong) exercise. This elegantly crafted video leads the practitioner through a classic set of Tai Chi Ruler exercises as well as demonstrating the empty hand variations. Using clear diagrams and animation the dynamics of chi circulation ar...